Franklin & Adams MENU

Breakfast
Blended Drinks
Bar-ritos
Bowls
Salads
Chilis and Sides

Breakfast

Like mom used to say, "Breakfast is the most important meal of the day" — and for good reason. A breakfast high in protein can help you reduce the number of calories you take in the rest of the day and get you off to a fast start.

Almond Berry Bowl

Warm organic quinoa with your choice of milk, mixed with organic agave nectar, almonds, and fresh seasonal berries

358 calories, 13 g fat, 1 g saturated fat, 28 mg sodium, 51 g carbohydrates, 8 g fiber, 14 g sugar, 12 g protein

Denver Bar-rito

Fluffy scrambled eggs, spinach, broccoli, cheddar cheese, tomatoes, onion

325 calories, 7 g fat, 2 g saturated fat, 887 mg sodium, 47 g carbohydrates, 14 g fiber, 8 g sugar, 33 g protein

One El of an Oatmeal

Organic steel-cut oats mixed with chocolate protein, choice of milk, organic agave nectar, cinnamon, and topped with fresh fruit

282 calories, 5 g fat, 0 g saturated fat, 158 mg sodium, 51 g carbohydrates, 4 g fiber, 20 g sugar, 15 g protein

Pancake in a Bowl

Organic steel-cut oats mixed with vanilla protein, choice of milk, organic agave nectar, house spice blend, and topped with fresh fruit

282 calories, 3 g fat, 0 g saturated fat, 157 mg sodium, 51 g carbohydrates, 5 g fiber, 20 g sugar, 15 g protein

Pepita Spice

Warm organic quinoa with your choice of milk, mixed with organic agave nectar, house spice blend, pepitas and golden raisins

446 calories, 15 g fat, 2 g saturated fat, 30 mg sodium, 67 g carbohydrates, 7 g fiber, 27 g sugar, 16 g protein

Pesto Bar-rito

Fluffy scrambled eggs, spinach, parmesan cheese, basil pesto

415 calories, 19 g fat, 5 g saturated fat, 1298 mg sodium, 43 g carbohydrates, 14 g fiber, 6 g sugar, 37 g protein

Southwest Bar-rito

Fluffy scrambled eggs, cheddar cheese, spinach, diced tomatoes, and Cholula sauce

306 calories, 6 g fat, 2 g saturated fat, 1151 mg sodium, 43 g carbohydrates, 14 g fiber, 7 g sugar, 32 g protein

Blended Drinks

The ingredients you see listed are the only ingredients you get—our blended drinks have no added syrups, concentrates, or juices. The sugar found in Protein Bar’s blended drinks comes from the naturally-occurring sugars in fresh fruit and milks and is easily converted to energy by the body.

Start with your choice of protein (whey, soy, or egg), choose a milk (2%, skim, almond, or soy), and add an optional boost at no charge. Some drinks have yogurt in them, and you have a choice of that, too (nonfat, Greek, or soy).

BGT (Bucktown Green Tea)

Vanilla protein, choice of milk, Matcha green tea, and banana

305 calories, 11 g fat, 0 g saturated fat, 130 mg sodium, 49 g carbohydrates, 6 g fiber, 35 g sugar, 25 g protein

Comiskey Cocoa

Chocolate protein, choice of milk, house-made cocoa malt, agave nectar, and banana

399 calories, 6 g fat, 3 g saturated fat, 254 mg sodium, 64 g carbohydrates, 2 g fiber, 45 g sugar, 28 g protein

Fruit Loop'd

Vanilla protein, choice of milk, blueberries, and banana

243 calories, 1 g fat, 0 g saturated fat, 135 mg sodium, 34 g carbohydrates, 4 g fiber, 25 g sugar, 26 g protein

Millennium Perk

Chocolate protein, espresso protein, choice of milk, and house-made cocoa malt

287 calories, 4 g fat, 2 g saturated fat, 260 mg sodium, 31 g carbohydrates, 1 g fiber, 21 g sugar, 39 g protein

Pier-nut Butter & Jelly

Vanilla protein, choice of milk, all-natural peanut butter, blueberries, strawberries, and organic agave nectar

403 calories, 15 g fat, 2 g saturated fat, 198 mg sodium, 39 g carbohydrates, 4 g fiber, 31 g sugar, 32 g protein

Sears Sucker

Vanilla protein, choice of milk, choice of yogurt, raspberries, and banana

266 calories, 4 g fat, 2 g saturated fat, 130 mg sodium, 31 g carbohydrates, 7 g fiber, 20 g sugar, 28 g protein

South Acai'd

Vanilla protein, choice of yogurt, Acai berry, and banana

378 calories, 1 g fat, 0 g saturated fat, 53 mg sodium, 67 g carbohydrates, 5 g fiber, 54 g sugar, 22 g protein

The Red Line

Vanilla protein, choice of milk, strawberries, and banana

264 calories, 1 g fat, 0 g saturated fat, 124 mg sodium, 41 g carbohydrates, 3 g fiber, 32 g sugar, 26 g protein

Wrigley Peeled

Chocolate protein, choice of milk, all-natural peanut butter, banana, and organic agave nectar

559 calories, 29 g fat, 5 g saturated fat, 238 mg sodium, 47 g carbohydrates, 5 g fiber, 31 g sugar, 36 g protein

Bar-ritos

Our Signature Grilled Protein Bar-ritos have half the calories of most burritos since we use warm organic quinoa instead of rice and a low-cal whole wheat wrap instead of a flour tortilla. Our Chilled Bar-ritos feature our house-made sauces, organic or all-natural proteins, and are rolled in our low-cal whole wheat wrap.

BBQ (grilled)

All-natural chicken, organic quinoa, cheddar, onions, house-made agave BBQ sauce, and our Super 6 Salad Mix

540 calories, 12 g fat, 3 g saturated fat, 1195 mg sodium, 77 g carbohydrates, 17 g fiber, 20 g sugar, 39 g protein

Buffalo Bar-rito (grilled)

All-natural chicken, organic quinoa, blue cheese, house-made vegan buffalo sauce and our Super 6 Salad Mix.

559 calories, 25 g fat, 9 g saturated fat, 1774 mg sodium, 59 g carbohydrates, 17 g fiber, 5 g sugar, 35 g protein

Capone Bar-rito (grilled)

All-natural chicken, organic quinoa, rich marinara, spinach, and shredded parmesan cheese

508 calories, 17 g fat, 5 g saturated fat, 1799 mg sodium, 63 g carbohydrates, 19 g fiber, 8 g sugar, 43 g protein

Chili Bar-rito (grilled)

House-made chicken or veggie chili, organic quinoa, shredded cheddar cheese, and our Super 6 Salad Mix

472 calories, 14 g fat, 5 g saturated fat, 1139 mg sodium, 70 g carbohydrates, 19 g fiber, 7 g sugar, 28 g protein

Greek Town (chilled)

All-natural chicken, house-made hummus, kalamata olives, cucumbers, house-made Greek dressing and our Super 6 Salad Mix.

561 calories, 29 g fat, 2 g saturated fat, 1653 mg sodium, 55 g carbohydrates, 16 g fiber, 5 g sugar, 31 g protein

Green City Vegan (chilled)

Marinated tofu, kale, pepitas, chickpeas, house-made Creamy Vegan Chia dressing and our Super 6 Salad Mix

557 calories, 28 g fat, 3 g saturated fat, 1129 mg sodium, 61 g carbohydrates, 19 g fiber, 7 g sugar, 28 g protein

Guac & Roll (chilled)

All-natural chicken, avocado, diced tomatoes, onions, house-made Cilantro Lime dressing, and our Super 6 Salad Mix

543 calories, 17 g fat, 3 g saturated fat, 1064 mg sodium, 78 g carbohydrates, 17 g fiber, 11 g sugar, 32 g protein

Ivy Bar-rito (grilled)

All-natural chicken, organic quinoa, spinach, basil pesto, and shredded parmesan cheese

531 calories, 23 g fat, 7 g saturated fat, 1364 mg sodium, 56 g carbohydrates, 16 g fiber, 3 g sugar, 35 g protein

Original Protein Bar-rito (grilled)

All-natural chicken with our house-made seasoned black beans, organic quinoa, shredded cheddar cheese and cilantro

505 calories, 11 g fat, 3 g saturated fat, 1343 mg sodium, 70 g carbohydrates, 22 g fiber, 5 g sugar, 42 g protein

Steak House (chilled)

Organic beef, dried cranberries, blue cheese, house-made Balsamic Flax Vinaigrette, and our Super 6 Salad Mix

544 calories, 17 g fat, 4 g saturated fat, 1332 mg sodium, 78 g carbohydrates, 17 g fiber, 33 g sugar, 32 g protein

Vegan Original (grilled)

Marinated tofu, house-made seasoned black beans, organic quinoa, vegan cheese and cilantro

515 calories, 14 g fat, 1 g saturated fat, 1359 mg sodium, 78 g carbohydrates, 24 g fiber, 4 g sugar, 28 g protein

Bowls

What started as a meal on an employee's lunch break has spawned an entire menu of savory bowls. Our bowls start with warm organic quinoa which is topped with protein, fresh produce, and other goodies.

All bowls are gluten-free.

Black Bean Fiesta

Organic quinoa topped with vegan seasoned black beans, and shredded cheddar cheese

331 calories, 7 g fat, 3 g saturated fat, 1170 mg sodium, 48 g carbohydrates, 16 g fiber, 3 g sugar, 19 g protein

Buffalo Bowl

All-natural chicken or tofu mixed with organic quinoa, house-made vegan buffalo sauce, carrots, cucumbers, and blue cheese

405 calories, 12 g fat, 3 g saturated fat, 595 mg sodium, 36 g carbohydrates, 7 g fiber, 2 g sugar, 36 g protein

Healthy Parm

All-natural chicken, organic quinoa, topped with rich marinara and fresh shredded parmesan

341 calories, 15 g fat, 5 g saturated fat, 1314 mg sodium, 23 g carbohydrates, 5 g fiber, 5 g sugar, 34 g protein

Quinoa Chili

Organic quinoa topped with chicken chili, fresh shredded cheese, and a dollop of fat-free Greek yogurt

405 calories, 14 g fat, 4 g saturated fat, 1219 mg sodium, 39 g carbohydrates, 7 g fiber, 7 g sugar, 31 g protein

Spinach & Pesto

All-natural chicken with organic quinoa, spinach, basil pesto, and shredded parmesan cheese

371 calories, 21 g fat, 0 g saturated fat, 805 mg sodium, 18 g carbohydrates, 3 g fiber, 6 g sugar, 35 g protein

Vegan Quinoa Chili

Organic quinoa topped with veggie chili, shredded Vegan Cheese, and onions

360 calories, 9 g fat, 4 g saturated fat, 1219 mg sodium, 54 g carbohydrates, 11 g fiber, 7 g sugar, 18 g protein

Salads

Each Protein Bar Signature Salad features a house-made dressing and is served with our Super 6 Salad Mix for maximum nutrition (romaine, spinach, broccoli, carrots, kale, purple cabbage). Our Super 6 Salad Mix was specifically designed to capture the maximum amount of vitamins, minerals, and anti-oxidants and pack a hearty crunch!

Buffalo Salad

All-natural chicken, organic quinoa, blue cheese, and our house-made vegan buffalo sauce over our Super 6 Salad Mix

409 calories, 23 g fat, 9 g saturated fat, 1325 mg sodium, 24 g carbohydrates, 5 g fiber, 3 g sugar, 28 g protein

Chophouse Chopped Salad

Organic beef, blue cheese, dried cranberries, diced tomatoes, and our house-made Balsamic Flax Vinaigrette dressing chopped with our Super 6 Salad Mix

464 calories, 18 g fat, 4 g saturated fat, 1026 mg sodium, 44 g carbohydrates, 5 g fiber, 36 g sugar, 29 g protein

Memphis Salad

All-natural chicken, organic quinoa, cheddar, onions, house-made agave BBQ sauce over our Super 6 Salad Mix

407 calories, 11 g fat, 3 g saturated fat, 753 mg sodium, 46 g carbohydrates, 6 g fiber, 19 g sugar, 32 g protein

Newport Salad

All-natural chicken, seasonal fruit, pepitas, golden raisins, and house-made Balsamic Flax Vinaigrette dressing chopped with our Super 6 Salad Mix

442 calories, 19 g fat, 7 g saturated fat, 928 mg sodium, 47 g carbohydrates, 6 g fiber, 31 g sugar, 27 g protein

Southwest Salad

All-natural chicken, organic quinoa, seasoned black beans, shredded cheddar cheese, fresh avocado, tomatoes, and Cholula sauce over our Super 6 Salad Mix

470 calories, 18 g fat, 4 g saturated fat, 1479 mg sodium, 44 g carbohydrates, 7 g fiber, 6 g sugar, 39 g protein

Superfood Vegan

Marinated tofu, kale, pepitas, chickpeas, house-made Creamy Chia dressing and our Super 6 Salad Mix

417 calories, 27 g fat, 3 g saturated fat, 690 mg sodium, 27 g carbohydrates, 7 g fiber, 5 g sugar, 22 g protein

Chili

Our chili recipes were perfected during a 72-hour non-stop cooking spree in the final days prior to Protein Bar opening. We like to think our recipes are second to none and if Chicago ever had a chili contest, we’d enter them. Oh, and both our chilis are gluten-free.

Chicken Chili

Hearty all-natural chili with shredded chicken, fiber-rich red beans, juicy tomatoes, spinach, onions and our house-blend of spices

436 calories, 18 g fat, 2 g saturated fat, 1573 mg sodium, 33 g carbohydrates, 8 g fiber, 8 g sugar, 35 g protein

Vegetarian Chili

Our gluten-free vegetarian chili made with a textured soy protein meat replacement and a blend of red beans, fresh veggies, and spices

332 calories, 7 g fat, 0 g saturated fat, 1310 mg sodium, 46 g carbohydrates, 12 g fiber, 14 g sugar, 25 g protein

Sides

Side of Quinoa

Side of Black Beans
Greek Yogurt

All-Natural Chips

Fruit Cup

Veggies and Hummus Cup
2 Hard Boiled Eggs
High Protein Cookies and Brownies
Variety of Snack Bars