Protein Bar Blog

There’s less than one week left in our 20 Days—12 Meals promotion. So far we’ve given away gym memberships, spa treatments, happy hours, but have saved the biggest and best prize for last—Chef Phil’s Private Dining Experience!!

To get you salivating we had Chef put together 12 of his favorite recipes—recipes he could end up making for YOU and 3 friends!

CHEF PHIL’S 12 RECIPES FOR 2012

Chorizo Chayote Chile Rellenos with Roasted

Where are you from? And how did you end up here?
San Juan, Puerto Rico. My good friend Marc Sauseda said come work with him and for an awesome healthy “fast food” joint.

How long have you been with Protein Bar?
2 yrs

Biggest Passions?
Health/fitness

If you had to describe yourself in one word what would it be?
Motivator 

A goal you have achieved that you are proud of?
Masters Degree in Sports Medicine and Physiology from MSU

Chocolate: Medicine for the Heart?

If you got chocolate for Valentine’s Day, you may be surprised to hear this nutritionist tell you to keep it! February does not only have Valentine’s Day in it, but it is also National Heart Month, with the focus being on the promotion of heart-healthy behaviors. I bet you didn’t know that chocolate does in fact help your heart health.

There is plenty of research out supporting

Where are you from? And how did you end up here?
I am originally from Mexico City. My father came to Chicago when I was 3. He sent for us (mom, sis, and me) to come and join him when I was 6 years old. I have been raised here ever since and have never left. I am a Chicagoan at heart!

How long have you been with Protein Bar?
It’s crazy to

Protein Bar is proud to introduce a new partner in making your life even healthier (and more delicious)—the cutting-edge coffee roaster Counter Culture Coffee. Counter Culture works with some of the best farmers in the world to craft exceptional coffees from seed to cup, and we’re happy to now share this quality blend with you.

Dedicated to exceptional quality and real sustainability, we’re proud to offer two organic coffees from Counter Culture that represent a perfect synergy

The countdown to healthy eating has begun! We’re on track to open our 10 W. Lake location in just over 2 weeks! The construction team has been getting their SWEAT on to make the 5th Protein Bar as stylish, sleek, and delicious as the others! Stay tuned for exciting updates and for official “Opening Day” details.

Work around the State/Lake area? Contact win@proteinbarchicago.com for the chance to snag free lunch for you and

Where are you from? And how did you end up here?
I’m from the south side of Chicago (GO WHITE SOX!), and I was sent by the protein gods to ensure everyone gets their daily dose of smiles,  protein, and buffalo sauce.

How long have you been with Protein Bar?
9 wonderful months

Biggest Passions?
All things food, and food related! It’s art that just so happens to make your tummy smile. All the thought

One more rep. C’mon! You’ve got this! One more rep! YES! Nice Job.

How often have you heard that before either around you or to you or even saying that to someone? We always have one more rep in us. One more rep to push ourselves to the max, pushing us past what we think is our peak, until you hit pure fatigue of the muscles. That’s why you have a

Wow. As local small business owners, we certainly learned yesterday that change is hard. We launched a new menu in all 4 of our locations and over the weekend remodeled our original Franklin location. Though it’s only been one day, we’ve heard some feedback from customers and we’d like to address it.

As humans, we are defined by the principles and beliefs with which we choose to live. This week, there

Today Protein Bar introduces an enhanced menu with a new look and feel, as well as some exciting updates:

New menu items
Old favorites get a flavor upgrade
Easier to order menu boards
New packaging
Exciting new coffee partnership

Last Fall we hired Chef Phil Fox to continue to push our menu forward into new realms of healthy. Our commitment to providing quick, healthy options has never been stronger. We have taken some of our most